Healing Hypothyroidism & Hashimoto’s Naturally: My Journey

Did you know that 1 in 8 Americans will experience a thyroid condition, with women being the most affected? For many, the diagnosis of hypothyroidism or Hashimoto’s comes with a prescription and little guidance on how to truly support their thyroid health. I know this because I lived it.

In 2014, I was diagnosed with hypothyroidism and Hashimoto’s, and for six years, I relied on medication. But despite taking it faithfully, I wasn’t feeling better. I struggled with unexplained weight gain, brain fog, fatigue, digestive issues, hair loss, and more. It wasn’t until I discovered Regenerative Health that I finally began to heal.

Signs Your Thyroid May Be Sluggish

If you’re experiencing any of these symptoms, your thyroid could be trying to tell you something:
✔️ Unexplained weight gain
✔️ Fatigue & brain fog
✔️ Digestive issues & leaky gut
✔️ Cold hands and feet
✔️ Hair loss
✔️ Depression & low mood

Why Medication Alone Wasn’t the Answer

Most doctors only test TSH (thyroid-stimulating hormone), but this doesn't give the full picture. I learned that thyroid function is deeply connected to gut health, liver function, stress levels, and inflammation. My medication wasn’t addressing the root causes—so I still felt unwell.

How I Naturally Reversed My Thyroid Condition

I went on a 6-month healing protocol that focused on:
🌿 A low-inflammatory, nutrient-dense diet
🦠 Healing my gut & addressing parasites
🔄 Detoxing heavy metals and chemicals
🧘‍♀️ Reducing stress with mindset & mindfulness tools
🚶‍♀️ Switching from high-intensity workouts to gentler movement

By the end of those six months, I was completely off my thyroid medication, my symptoms vanished, and I felt better than ever! Today, I continue to refine my health through biohacking, nutrition, and self-care practices—and I feel amazing.

Your Body Can Heal

Your body is always communicating with you—through symptoms, energy levels, digestion, and even emotions. When we listen and give it the support it needs, healing is possible.

If you’re struggling with thyroid issues, know that there is hope. I’ll be sharing more details on the exact steps I took, so stay tuned! Have you experienced thyroid-related symptoms? 

If you're looking to get started on reversing hypothyroidism check out my program Elevate here.

Photo Credit: Tim Foster